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campur semua bahan sampe ikan disambelin pun aku campur wkwk kira" 400an kkal lah yaa
View Diet Calendar, 06 January 2021:
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1552 kcal
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Fat: 55.99g | Prot: 80.04g | Carbs: 189.24g.
Breakfast: Diamond Fresh Milk 100% Pasteurized, Fitbar Fitbar Tiramisu Delight . Lunch: Sari Roti Sandwich Kacang, Selada, Indofood Bumbu Racik Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ellenka Fiber Creme, Captain Oats Instant Oatmeal. Dinner: Roma Sari Gandum, Bengkoang, Ikan Kembung Balado, Telur, Tahu, Del Monte Spaghetti Sauce, San Remo Wholemeal Spaghetti. Snacks/Other: Misro, Bakpao, Kue Putu Ayu. more...
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fahmadini's Weight History
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