Weigh In record (no journal entry) for 06 January 2021
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2455 kcal
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Fat: 67.04g | Prot: 117.17g | Carbs: 363.91g.
Breakfast: 混合蔬菜（冷冻）, 炒河粉. Lunch: 小炒肉, 大白菜, 红烧鱼块, 煮熟的南瓜, 乌鸡汤, 白飯. Dinner: 好时 巧克力酱, 高浓度巧克力冰淇淋, 英式松饼. Snacks/Other: 猕猴桃/奇异果, 橙子, 香蕉, 黑咖啡. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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