Weigh In record (no journal entry) for 06 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1250 kcal
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Fat: 56.03g | Prot: 88.80g | Carbs: 81.65g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Empada Brasil Empada de Frango com Catupiry, Ameixas. Dinner: Banana Prata, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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1624 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alininhagyn's Weight History
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