Weigh In record (no journal entry) for 06 January 2021
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55 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1445 kcal
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Fat: 67.02g | Prot: 75.09g | Carbs: 136.41g.
Breakfast: NS Galletas Mix de Semillas, Kalena Yerba Mate, Le-Fit Mantequilla de Maní Cookies & Cream. Lunch: SanCor Queso Gouda , Lechuga Mantecosa (Tipos Boston y Bibb), Pechugas de Pollo (o Cocidas), Tomates Rojos, Apio, Chia, Semillas Secas de Sésamo Integrales, Semillas de Lino. Dinner: Kellogg's All-Bran, Manzana Roja, Pizza de Queso de Masa Delgada. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, Kellogg's All-Bran. more...
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2406 kcal
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Exercise:
Sitting - 3 hours, caminata - 27 minutes, Watching TV/Computer - 1 hour, Housework - 3 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 43 minutes, caminata y entrega - 1 hour and 50 minutes, Washing Dishes - 2 hours. more...
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Losing 5.6 kg a Week
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