Weigh In record (no journal entry) for 06 January 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1178 kcal
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Fat: 27.07g | Prot: 77.40g | Carbs: 165.05g.
Breakfast: Chamyto Big Leite Fermentado, Bauducco Torrada Multigrãos, Chá de Ervas, Café com Açúcar. Lunch: Milho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Abacaxi, Caldo de Galinha, Cenouras, Cenouras, Bife de Carne de Vaca. Snacks/Other: Bolacha de Arroz, Milho Verde Cozido, Banana Nanica. more...
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Losing 6.3 kg a Week
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Silmarcondes's Weight History
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