gül1990ç's Journal, 06 Jan 21


View Diet Calendar, 06 January 2021:
606 kcal Fat: 14.17g | Prot: 76.96g | Carbs: 42.86g.   Breakfast: Şekersiz Türk Kahvesi. Lunch: Lor Peyniri, Haşlanmış Tavuk Göğsü. Dinner: Yeşil Elma, Karışık Yeşil Salata, Et Haşlama. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
1891 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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