Weigh In record (no journal entry) for 06 January 2021
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1656 kcal
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Fat: 50.47g | Prot: 113.59g | Carbs: 192.87g.
Breakfast: Nescafé Tradición, Gourmet Salsa de Manjar, Panqueca de Avena. Lunch: Loncoleche Protein Shot Extra Proteína Sabor Berries, Estofado de Carne, Papa Cocida. Dinner: Versluys Calzones Rotos, Palta Hass, Queso Fresco, Pan Integral. Snacks/Other: Piña, Orofino Whey Protein, Surlat Leche Proteina, Your Goal Protein Snack Rich Caramel. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andrea diaz hernandez's Weight History
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