Weigh In record (no journal entry) for 04 January 2021
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1016 kcal
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Fat: 42.09g | Prot: 67.32g | Carbs: 92.61g.
Lunch: Svarta Oliver, Fisk, Potatis (Skalad, med Salt, Kokt), Morötter, Arla Keso Naturell 4%, Gröna Ärtor. Dinner: Avokado, Spenat (Hackad eller i Blad, Fryst), ICA Haricots Verts, ICA Broccoli Fryst, Ägg, Potatismos. Snacks/Other: ICA Rökt Lantskinka, Banan, Arla Lätt & Lagom, Wasa Falu Rågrut, Arla Naturell Yoghurt. more...
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2686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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