Weigh In record (no journal entry) for 06 January 2021
|
105.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1190 kcal
|
Fat: 50.21g | Prot: 34.87g | Carbs: 158.87g.
Breakfast: Te (Bryggt), Äpple, ICA Makrillfilé i Tomatsås, Wasa Rågrut. Lunch: Banan, Socker, Blåbär, Honung, Arla Naturell Yoghurt, Blåbär, AXA Havregryn . Dinner: ICA Sallatsmix, Sparris, Arla köket Crème Fraiche 34%, Avokado. more...
|
|
2853 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|