Weigh In record (no journal entry) for 06 January 2021
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1733 kcal
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Fat: 25.01g | Prot: 81.83g | Carbs: 310.04g.
Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Caqui, Laranja Pêra. Dinner: Comevap Queijo Minas Frescal Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Lider Feijão Carioca, Caqui. Snacks/Other: Panizzon Suco de Uva Tinto Integral, Caqui, Maçã Verde, Banana Nanica, Granutus Granola Açaí e Pó de Guaraná, Guimarães Pasta de Amendoim Integral. more...
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Losing 0.4 kg a Week
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Julio.sa's Weight History
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