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sweh
Journal
06 Jan 21
sweh's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
112.5 kg
Lost so far:
0.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1856 kcal
Fat: 34.04g | Prot: 102.30g | Carbs: 117.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Three Cheese Ziti Marinara with Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2860 kcal
Exercise:
Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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sweh's Weight History
View Complete History