Weigh In record (no journal entry) for 06 January 2021
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1395 kcal
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Fat: 109.66g | Prot: 79.75g | Carbs: 15.12g.
Breakfast: Arugula Lettuce, Baby Spinach, Egg, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked) , Coconut Oil. Lunch: Olive Oil , Butter , Arugula Lettuce, Chicken Breast. Dinner: Lindt Dark Chocolate 85%. more...
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Losing 0.7 kg a Week
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