hercaili's Journal, 06 Jan 21

hercaili's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2021

66.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1204 kcal

Fat: 60.73g | Prot: 49.33g | Carbs: 120.04g. Breakfast: Beyaz Ekmek, Bal, Muratbey Topi Peynir, Sigara Böreği, Haşlanmış Yumurta. Dinner: Yoğurt, Etli Biber Dolması. Snacks/Other: Mandalina. more...

2262 kcal

Exercise: Housework - 2 hours, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hercaili's Weight History

View Complete History

hercaili's Journal, 06 Jan 21

Submit a Comment

hercaili's Weight History