Weigh In record (no journal entry) for 06 January 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1758 kcal
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Fat: 46.16g | Prot: 105.69g | Carbs: 229.24g.
Breakfast: Yoğurtlu Havuç Salatası, Muz. Lunch: Tavuk Döner, Nestle Corn Flakes. Dinner: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Yaş Pasta. Snacks/Other: İçim Çilekli Kefir. more...
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Losing 0.3 kg a Week
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nadincen's Weight History
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