Weigh In record (no journal entry) for 06 January 2021
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1712 kcal
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Fat: 53.77g | Prot: 69.80g | Carbs: 238.10g.
Breakfast: Hortifruti Manga Tommy, Qualy Margarina Light 0% Lactose, Marilan Magic Toast Integral, Queensberry Geléia de Damasco Diet. Lunch: Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido. Dinner: Casa de Bolos Bolo de Laranja , Heinz Ketchup, Scala Queijo Prato, Nestlé Iogurte Grego Light, Wickbold Pão de Forma Integral. Snacks/Other: Marilan Magic Toast Integral, Qualy Margarina Light 0% Lactose, Casa de Bolos Bolo de Laranja . more...
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Losing 1.9 kg a Week
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MarcellaMorgado's Weight History
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