Sodium
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1229 kcal
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Fat: 70.28g | Prot: 70.46g | Carbs: 77.89g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Wonderful Halos Mandarin Oranges. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Beef Sausage (Pre-Cooked) , Scrambled Egg. Snacks/Other: Scrambled Egg, Pork Sausage Patty or Link. more...
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2970 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Gaining 6.4 kg a Week
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Patricia Adsms's Weight History
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