Weigh In record (no journal entry) for 06 January 2021
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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844 kcal
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Fat: 28.24g | Prot: 33.76g | Carbs: 109.22g.
Breakfast: Naturli Soyadrik Cacao. Lunch: Fuldkornskiks. Dinner: Dr. Oetker Pizza Hawaii. more...
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Losing 2.8 kg a Week
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