Weigh In record (no journal entry) for 06 January 2021
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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818 kcal
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Fat: 31.54g | Prot: 61.51g | Carbs: 72.38g.
Breakfast: Papadopoulou (Miranda) Biscuit, Silk Pure Almond Milk - Original, Egg White, Coffee (Instant Powder). Lunch: Mixed Salad Greens, Surimi (Fish), Hellmann's Light Mayonnaise. Dinner: Stir Fried Vegetables, Tom Yum Soup. Snacks/Other: Deluxe Mini Μελομακάρονα Με Σοκολάτα Και Καρύδια. more...
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Losing 1.2 kg a Week
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homercarrington's Weight History
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