Weigh In record (no journal entry) for 06 January 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1356 kcal
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Fat: 57.29g | Prot: 99.88g | Carbs: 97.00g.
Breakfast: Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Stockmeyer Leberpastete im Speckmantel, Walnussbrötchen, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Jonagold, Ener Bio Omega 3 Öl, Spiegelei ohne Fett, Mühlenhof Kassler Lachsbraten. Snacks/Other: Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2108 kcal
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Exercise:
Sexual Activity - 1 hour, Kochen 150kcal/h - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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