hoy ejercicio 30 minutos
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96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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883 kcal
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Fat: 24.82g | Prot: 33.05g | Carbs: 137.18g.
Breakfast: Mermelada, Dos Hermanos Galletas de Arroz Integral Dulces, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Huevo, Champiñones, Espinacas Cocidas (Frescas), Calabaza Cocinada, Knorr Sopa Quick Light de Zapallo. Dinner: Queso Cremoso, Arroz Blanco. Snacks/Other: Misky Turron de Mani. more...
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2809 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ballejos's Weight History
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