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Salada de beringela crua, tomate, azeitona cebola roxa e alface + permagiana de frango 90g
View Diet Calendar, 06 January 2021:
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1013 kcal
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Fat: 64.93g | Prot: 72.37g | Carbs: 39.16g.
Breakfast: Embaré/Camponesa Requeijão Cremoso Tradicional, Ovo Mexido, Água com Limão. Lunch: Tio João Arroz Integral Cozido, Pernil Assado, Quiabo Cozido. Dinner: Bife a Parmegiana, Salada de Berinjela. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2831 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Dani.delcarvalho's Weight History
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