Marco Paglione's Journal, 07 Jan 21

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Marco

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

2675 kcal

Fat: 77.97g | Prot: 123.42g | Carbs: 288.13g. Breakfast: Yogurt Intero alla Frutta Mista, Latte. Lunch: Petto di Pollo (senza Pelle), Scotti Riso Classico. Dinner: Vino Rosso da Tavola, Pane Integrale, Conad Pecorino Sardo. Snacks/Other: Olio Extra Vergine di Oliva, Pane Integrale. more...

2246 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Marco Paglione's Weight History

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Marco Paglione's Journal, 07 Jan 21

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Marco Paglione's Weight History