Weigh In record (no journal entry) for 07 January 2021
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110.7 kg
Lost so far: 7 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1802 kcal
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Fat: 45.24g | Prot: 73.78g | Carbs: 276.90g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Kakao dan Campuran Gula (dengan Susu Skim), Bakpao. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakpao, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Tahu Goreng, Nasi Putih. Dinner: Onde Onde. more...
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Losing 1.1 kg a Week
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JANGANJAWAB's Weight History
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