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aprielcuantek
Journal
07 Jan 21
aprielcuantek's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
60.3 kg
Lost so far:
7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
1504 kcal
Fat: 75.79g | Prot: 39.69g | Carbs: 177.81g.
Breakfast:
Urap, Gado Gado, J.CO Donat .
Lunch:
J.CO Donat , Gulai Daging Sapi.
Dinner:
Tart.
more...
1817 kcal
Exercise:
Zumba - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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aprielcuantek's Weight History
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