Weigh In record (no journal entry) for 07 January 2021
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1030 kcal
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Fat: 45.55g | Prot: 46.20g | Carbs: 109.27g.
Breakfast: Ikan Tongkol Goreng, Telur Goreng, Nasi Putih. Lunch: Tape Singkong. Dinner: Kobe Tepung Bumbu, Tempe Goreng, Tahu Isi. Snacks/Other: Donat Dilapisi Coklat, Kue Sus. more...
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Gaining 0.5 kg a Week
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vara rahma's Weight History
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