Weigh In record (no journal entry) for 07 January 2021
|
92.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2091 kcal
|
Fat: 95.02g | Prot: 104.19g | Carbs: 211.25g.
Breakfast: Telur Goreng. Lunch: Dua Kelinci Sukro Kacang Bersalut BBQ, Daun Ubi Jalar, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nasi Merah, Nasi Tiwul, Finna Food Sambal Terasi Uleg, Tahu Kukus. Dinner: Nasi Tiwul, Cimory Fresh Milk Blueberry. Snacks/Other: Bakso Daging Sapi, Cireng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniezndanyaabiel's Weight History
|