Weigh In record (no journal entry) for 07 January 2021
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2033 kcal
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Fat: 62.79g | Prot: 90.01g | Carbs: 282.84g.
Breakfast: 煮鸡蛋, 小米粥, 烤木薯. Lunch: 白飯, 煎鸡蛋, 炒青菜, 白萝卜, 虾仁, 骨头汤, 豆汤. Dinner: 坚果妈 巴旦木仁（扁桃仁）, 葡萄干（无籽）, 桑葚干, 核桃, 红薯／地瓜, 拿铁咖啡. Snacks/Other: 香蕉, 百诺 100%黑巧克力, 黑咖啡. more...
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steady weight
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Wintery.f's Weight History
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