|
5kg terakhir kok susahhh bgt yaa.. sedih jadinya.. sampe gamau nimbang" sama jurnal harian nya jg jadi ngaco nginputnya.. mau tips nyabdong buat yg udah ideal
View Diet Calendar, 07 January 2021:
|
1691 kcal
|
Fat: 69.40g | Prot: 58.59g | Carbs: 214.14g.
Breakfast: Telur Balado, Alpukat, Kurma. Lunch: Bango Kecap Manis, ABC Saus Sambal , Pangsit Polos, Bakso Daging Sapi. Dinner: Tempe Orek, Bakwan, Tempura Udang, Nasi Uduk. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Bakso Ikan. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|