Weigh In record (no journal entry) for 07 January 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1167 kcal
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Fat: 43.51g | Prot: 76.23g | Carbs: 126.01g.
Breakfast: Egg, Cooked Pumpkin, Apple, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice. Lunch: Tuna Salad, Grapefruit. Dinner: Carrots, Honey , Nada Low Fat Greek Yogurt 16 G. Snacks/Other: Sugar, Coffee. more...
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2078 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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