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kurkurlove
Journal
07 Jan 21
kurkurlove's Journal, 07 Jan 21
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hahhh gegara kalap kemrin BB nya gak jadi di kepala 7 dehh
hahahaha
80 kg
Lost so far:
6 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
405 kcal
Fat: 21.89g | Prot: 17.04g | Carbs: 35.12g.
Dinner:
Telur Puyuh, Batagor.
more...
2215 kcal
Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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kurkurlove's Weight History
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