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abis off diet sebulan hehehe
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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295 kcal
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Fat: 4.75g | Prot: 18.00g | Carbs: 45.00g.
Breakfast: Sari Roti Roti Gandum, Kalbe Slim & Fit Choco Malt. more...
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Gaining 0.3 kg a Week
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