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96,5
64
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1870 kcal
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Fat: 48.44g | Prot: 202.48g | Carbs: 153.55g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Albicocche. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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