Weigh In record (no journal entry) for 18 January 2014
|
91.9 kg
Lost so far: 73.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1548 kcal
|
Fat: 75.71g | Prot: 74.31g | Carbs: 174.26g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Progresso Hearty Tomato Soup, I Can't Believe It's Not Butter! Light Soft Spread, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Van Camp's Pork & Beans in Tomato Sauce, Kroger Lite Hot Dog Buns, Johnsonville Original Bratwurst, Cooked Sauerkraut. Snacks/Other: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones. more...
|
|
2646 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greymist's Weight History
|