Weigh In record (no journal entry) for 07 January 2021
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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393 kcal
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Fat: 14.96g | Prot: 14.65g | Carbs: 51.60g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Вязанка Сосиски Молочные, 365 Дней Кукуруза, Вода. Snacks/Other: Кофе с Молоком, Вода, Dr. Korner Хлебцы Имбирь и Лимон. more...
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Losing 1.4 kg a Week
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