Weigh In record (no journal entry) for 07 January 2021
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58 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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479 kcal
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Fat: 16.37g | Prot: 35.56g | Carbs: 45.51g.
Breakfast: Hati Ayam, Sate Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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