|
300+ nasi campur mie beuh~
View Diet Calendar, 07 January 2021:
|
1416 kcal
|
Fat: 49.25g | Prot: 94.82g | Carbs: 158.83g.
Breakfast: Pisang, Kacang Hijau, Kuning Telur Matang, Tempe, Putih Telur. Lunch: Kacang Tolo(Tunggak), Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, So Good Bakso Ayam, Nasi Putih, Santan, Hati Ayam. Dinner: Tong Tji Teh Tarik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus, Udang Rebon, Kangkung, Sunco Minyak Goreng, Nila (Ikan). Snacks/Other: Roti Isi (Campur Kering, Komersial), Wingko Babat, Buah Naga, Pepaya, Es krim piskat, Selai kacang. more...
|
|
1354 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|