Weigh In record (no journal entry) for 07 January 2021
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55.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3153 kcal
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Fat: 137.95g | Prot: 80.58g | Carbs: 412.34g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Haşlanmış Mısır, Sucuk, Çörek, Nane, Ispanak, Limon, Maydanoz, Magnolia, MIN Kurutulmuş Trabzon Hurması. Lunch: Magnolia. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Haşlanmış Mısır, Sucuk, Çörek. Snacks/Other: Mandalina, Limon Suyu, Ayva, Şeker, Un Kurabiyesi, Yeşil Çay, Limon Suyu. more...
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Gaining 2.1 kg a Week
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