Weigh In record (no journal entry) for 07 January 2021
|
78 kg
Lost so far: 3.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
270 kcal
|
Fat: 12.00g | Prot: 1.50g | Carbs: 40.00g.
Lunch: Madurasa Madu, Hatari Malkist. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaay's Weight History
|