Weigh In record (no journal entry) for 07 January 2021
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83.2 kg
Lost so far: 5.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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613 kcal
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Fat: 31.97g | Prot: 62.49g | Carbs: 21.27g.
Breakfast: Café (Infusão), Seara Presunto Cozido. Lunch: Leão Fuze Chá Capim Cidreira, Leão Fuze Chá Verde com Maçã Verde , Brócolis Cozidos (de Brócolis Frescos), Abobrinha Refogada, Ovo Frito, Ovo Frito. Snacks/Other: Hellmann's Maionese, Sadia Presunto Cozido Fatiado, LAR Filezinho de Frango (Sassami). more...
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Losing 1.4 kg a Week
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Lais GSO's Weight History
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