Weigh In record (no journal entry) for 07 January 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1372 kcal
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Fat: 47.79g | Prot: 70.15g | Carbs: 163.34g.
Breakfast: Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Walnussbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Beste Ernte Misch-Gemüse, Sonnen Bassermann Seehecht Filet. Dinner: Aldi Früchte Müsli Vollkorn, K-Classic Edamer in Scheiben, Alnatura Sonnenblumenkerne, Banane, Jonagold, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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