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ternyata ukuran potongan buah dan piring juga bisa berpengaruh buat diet wkk, apel 1buah dipotong tipis2 ditaruh wadah kecil jd berasa banyak dan puas ngunyah juga 😅
View Diet Calendar, 07 January 2021:
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916 kcal
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Fat: 17.52g | Prot: 36.38g | Carbs: 155.47g.
Breakfast: Es Teh. Lunch: Es Teh, Kerupuk Makanan Ringan, Bakso Ayam, Nasi Putih. Dinner: Jeruk, Chia Seed, Heavenly Blush Greek Yogurt Classic, Apel. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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