Weigh In record (no journal entry) for 07 January 2021
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60.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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950 kcal
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Fat: 35.49g | Prot: 50.25g | Carbs: 104.05g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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zeynephilal9's Weight History
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