Weigh In record (no journal entry) for 07 January 2021
|
74.8 kg
Lost so far: 80.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1310 kcal
|
Fat: 30.63g | Prot: 62.29g | Carbs: 198.93g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Zero. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Jundiá Sorvete Napolitano . Snacks/Other: Melancia, Panco Pão de Forma 100% Integral Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|