Weigh In record (no journal entry) for 07 January 2021
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1148 kcal
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Fat: 55.43g | Prot: 80.60g | Carbs: 84.87g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café com Açúcar, Ovo Mexido, Sementes Chia Secas, Farinha de Amendoas. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Beterraba Cozida, Feijão de Corda. Dinner: Feijão de Corda, Natural da Vaca Queijo Coalho, Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata, Tirolez Creme de Queijo Minas Frescal Light, Nutrella Pão de Forma 100% Integral. more...
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Losing 0.3 kg a Week
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Sarakrato's Weight History
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