Weigh In record (no journal entry) for 07 January 2021
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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652 kcal
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Fat: 12.16g | Prot: 56.32g | Carbs: 92.67g.
Breakfast: Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado Baunilha, Morangos. Lunch: Pramesa Atum Ralado Ao Natural, Martigran Granola com Castanhas. more...
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Gaining 1.4 kg a Week
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