Weigh In record (no journal entry) for 07 January 2021
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103.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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481 kcal
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Fat: 25.00g | Prot: 14.00g | Carbs: 41.00g.
Dinner: Empada Brasil Empada de Frango, Empada Brasil Empada de Camarão. more...
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Losing 1.4 kg a Week
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