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alhamdulilah seneng walau cmn turun sedikit wkwk semangad aku :"
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1077 kcal
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Fat: 38.57g | Prot: 33.98g | Carbs: 139.48g.
Lunch: Ubi Ungu Rebus, BonCabe Boncabe, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Ungu Rebus, Kurma. Snacks/Other: Dua Saudara Makaroni Special (Dua Saudara) Rasa Pedas, Tricks Rendang Baked Potato Crisps, Tricks Kimchi Baked Crisps, Kopiko Permen, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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Instagram: @jry_femme's Weight History
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