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nathelena1
Journal
07 Jan 21
nathelena1's Journal, 07 Jan 21
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Evitando carboidratos
113.7 kg
Lost so far:
8.3 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
599 kcal
Fat: 19.60g | Prot: 19.14g | Carbs: 100.66g.
Breakfast:
Água com Limão.
Lunch:
Trakinas Biscoito Recheado Sabor Chocolate, Soya Maionese, AdeS Soja + Suco de Uva, Pão Francês, Tirol Queijo Mussarela Fatiado, Frimesa Presunto Fatiado.
Snacks/Other:
Qualitá Uva sem Semente Crimson.
more...
2829 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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nathelena1's Weight History
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