Weigh In record (no journal entry) for 07 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2021:
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923 kcal
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Fat: 31.46g | Prot: 36.31g | Carbs: 127.17g.
Breakfast: Zeytin, Süzme Peynir, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Lunch: Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Nescafe Sade, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Kırmızı Lahana, Havuç. more...
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1yaseminksk's Weight History
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