Weigh In record (no journal entry) for 07 January 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1181 kcal
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Fat: 50.42g | Prot: 59.22g | Carbs: 145.81g.
Lunch: Fast Açaí Açaí, Qualitá Tomate Cereja, Omelete ou Ovos Mexidos com Queijo. Afternoon Tea: Banana Prata. Dinner: Ameixa Seca, Campo Belo Azeitona Preta, Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Jerivá Enroladinho de Queijo, Tommy Panettone com Frutas. more...
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Losing 2.1 kg a Week
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alininhagyn's Weight History
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